O’Reilly asks: “Who was getting the virus more? Black and brown communities, because they’re more likely to be essential workers that deal with people. The pandemic also highlighted existing inequalities. When you’re going through something unprecedented, there’s no bar for this.” “I think people were unfairly blaming themselves for struggling. “If you pride yourself on having a good work ethic, that may have hit your sense of self and self-esteem,” O’Reilly says. What’s more, this shift was combined with uncertainty about the future the loss of autonomy, freedom and connection that came with lockdown and a level of loss and grief that was unprecedented for many of us.īeing at home all the time and losing familiar structures and routines led some of us to overwork - which might have included taking up new hobbies with overly high expectations - while others struggled to focus. The shift to home working was sudden, and that kind of change was psychologically jarring and therefore negative for most people, according to Meag-gan O’Reilly PhD, a psychologist at Stanford, cofounder of Inherent Value Psychology Inc. Be compassionate with yourself, and others So how can we make this transition easier? As vaccination rates rise and COVID cases drop, more of us are being asked to go back to in-person workplaces. Over the past year, we’ve nailed the bed-to-Zoom commute: We can be up, presentably dressed (our top half at least), hydrated, caffeinated and in front of the screen in minutes.ĭespite the challenges of making our living space into our working space, we’ve gotten used to the comforts of working from home, and surveys show that employees are feeling anxious about returning to the office. For example, by June 2020, 42 percent of the US labor force were working from home, and 46 percent of employees in London reported working from home at some point in 2020. The COVID-19 pandemic caused many people to lose their jobs, and companies around the world made the move to remote work. Our working situations have changed dramatically since early 2020. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community browse through all the posts here.
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